yoga teacher training iyengar 3 Minute Yoga Pose - Savasana

Savasana is the last pose in a yoga class. The goal is to be as relaxed as possible so you can move into a meditative state. While physically straight-forward, many people don't like to stay in this pose because their minds wander, but it's super important to take at least a short savasana at the end of your practice.

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yoga teacher training iyengar 3 Minute Yoga Pose - Savasana
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